Well today was the day. The day I started Insanity. Today's work out was what they call a fit test to have your starting point. Needless to say I am horribly out of shape. You take one minute and do a number of different exercises and see exactly how many you can do in the minute. Here are my starting point results (by no means impressive).
24 Switch Kicks
33 Power Jacks
50 Power Knees
8 Power Jumps
6 Globe Jumps
7 Suicide Jumps
0 Push up Jacks (I can hardly do a proper push ups)
25 Low plank Opque
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